Let's end the week with some light movement and meditation. Allowing presence to be in your daily life. Details: When: Every other Friday - 6:30PM - EST Location: Zoom (this is an online offering) This is an online, donation based offering, or pay what you can. Zelle: [email protected] How t...

Every Monday gentle yoga. Reduce burnout and fatigue by taking a break from stress and hustle. The class will give you an opportunity to recharge for the week ahead. It includes short meditations with sound bath at the end of class. Time and details: Mondays at 7:00 pm EST In person at the clubh...